Sex after c

Medically reviewed by Janet Brikhổng lồ, Ph.D., LCSW, CST — Written by Louise Morales-Brown on June 21, 2020

Tantric sex originates from ancient Hinduism và revolves around sexual practices that focus on creating a deep, intimate connection.

During tantric sex, the ayên ổn is khổng lồ be present in the moment khổng lồ achieve sầu a sensual and fulfilling sexual experience.

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This article explores what tantric sex is, the processes of getting khổng lồ know one’s toàn thân và one’s partner’s toàn thân, how lớn prepare, và building the moment both alone and with a partner. It also covers breathing techniques, positions, and tips.

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The concept of tantric sex came from ancient Hinduism & ideas around tantra. Tantra stems loosely from religious texts that focus on spiritualism.

Tantric sex is a slow, meditative form of sex where the end goal is not orgasm but enjoying the sexual journey & sensations of the body. It aims to lớn move sầu sexual energy throughout the body for healing, transformation, & enlightenment.

Proponents of tantric sex believe that tantric techniques may help resolve sexual complications such as premature ejaculation, erectile dysfunction, or anorgasmia.

Knowing one’s body

Tantric sex encourages people lớn get lớn know their own bodies và become in tune with them. By understanding the desire of one’s own body, one can incorporate this during sex with a partner. This may lead to greater sexual fulfillment và more intense orgasms.

To understand what one’s body toàn thân wants, it can be useful lớn engage in tantric self-love sầu or masturbation.

If a person finds that they have sầu emotional blocks around self-touch, they should be curious và gentle with themselves as they explore what is preventing them from getting to lớn know their own body toàn thân more intimately. The more a person knows about their body và pleasure zones, the more likely they are to have a satisfying sexual experience.

If someone does not wish to engage in masturbation & has a partner, however, they may feel more comfortable learning about their own body through partnered sex.

Knowing one’s partner’s body

Tantric sex is about honoring one’s body toàn thân & the toàn thân of one’s partner. By taking time khổng lồ get to know one’s own body as well as that of one’s partner, it can help make the experience fulfilling for both people.

A person may consider giving their partner a slow, full-body mas sa lớn learn about their toàn thân & help awaken their sexual energy. This may also help a person become in tune with their partner’s wants & desires.

As is the case with any sexual activity, if at any point a person or their partner becomes uncomfortable, the activity should stop.

How khổng lồ prepare

There are a few things a person or couple can bởi to lớn help prepare for tantric sex. For example, they can:

Read further inkhổng lồ it: The more knowledge someone has on the topic of tantric sex, the more they are likely khổng lồ feel prepared. Set aside time: Tantric sex is about moving slowly và being in the moment. In some cases, it can last an hour or more. Therefore, be sure lớn phối aside some time to fully engage and enjoy the experience.Find a good place: Environment has a key role in tantric sex. Ideally, it will take place in a relaxing setting with a comfortable temperature. A person may want to lớn dyên the lights, light a scented candle, or put on relaxing music.
Building the moment with oneself

To build the moment with oneself, a person can try the following tips:

Practice mindfulness: Tantric sex encourages people to be present in the moment. A person should focus on their breathing và bodily sensations.Explore the body: Giving a self-mát xa in which the person pays attention khổng lồ their touch and toàn thân may help heighten physical sensations & arousal.Masturbate: A person may wish to lớn engage in tantric self-love sầu. Like with partnered sex, the goal of this may not be orgasm. Instead, people may vày this khổng lồ try to lớn feel more connected with their own bodies.

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Building the moment with a partner

To build the moment with a partner, people can try the following tips:

Adopt a hand-on-heart position: To gain a deep connection, couples should sit cross-legged & face each other. Both partners should place their right hvà on the other’s heart, with the left h& atop their partner’s. Feel the connection & try lớn synchronize breathing.Do not go linear: Normally, sexual activities might follow a script of foreplay, intercourse, và orgasm. However, tantric sex is about experimenting, so it is best to lớn stay open to lớn what feels good in the moment.Make eye contact: Making eye liên hệ may help deepen the connection và heighten intimacy.Take things slow: Tantric sex is meditative và about exploring sensations in the moment. This process should be a slow và enjoyable journey for both partners.
Breathing technique

Breathing is an integral part of tantric sex. This is partly because tantric sex revolves around meditation.

During tantric sex, a person should focus on breathing deeply through the diaphragm. To achieve this, they should take a deep breath through the nose for five sầu counts. They should feel their stomach inflate. They should then exhale through the mouth for five sầu counts.

When engaging in tantric sex with a partner, synchronizing the breath may increase connection and intimacy.

Another breathing technique people can try is Kapalbhati. Kapalbhati helps prolong ejaculation in males. When a male feels that they are about to ejaculate, they should forcefully exhale through the mouth, then engage in an automatic inhale through the mouth.


There are many positions that people can try during tantric sex. For example, people may want lớn try:


In Yab-yum, one partner sits with their legs crossed, and the other partner sits on their partner’s lap, wrapping their legs around their waist.

The partners then embrace and attempt lớn synchronize their breaths. If the partners want to, they can then rub their genitals against each other, engage in penetrative sầu sex, or just sit there in the moment.

This position is also suitable for masturbation. A person can sit cross-legged with their back straight, place their palms on their knees, và begin deep breathing.

A person may wish lớn try this in front of a mirror lớn learn more about their body toàn thân.

The relaxed arch

For this position, one partner sits on the bed or floor with their legs straight. The other partner then gets on their knees và sits on their partner’s lap. The partner on top then slowly leans baông chồng và rests their head between their partner’s legs.


Some tips to better enjoy the experience of tantric sex may include:

Explore và experiment

Tantric sex may be a completely new experience for some people. It is useful khổng lồ engage in self-exploration by oneself or with a partner.

It may also be useful to lớn experiment with the different aspects of tantric sex lớn find what works for oneself & one’s partner.

Be comfortable

There is no need khổng lồ be naked during tantric sex, and most positions are possible with and without clothes.

It is up to the couple whether they wish khổng lồ start naked, start with clothes on và then get naked, or keep their clothes on throughout the experience.

Use the senses

Tantric sex encourages the use of all five sầu senses. By being mindful & in the moment, people can focus on all the senses they are experiencing in the sexual encounter. This can enhance the experience.


Tantric sex is a meditative sexual practice that encourages people to lớn focus on mind-body connections. This can lead lớn fulfilling sexual experiences & greater intimacy.

When preparing for tantric sex alone or with a partner, it is good lớn set aside some time & find a comfortable environment. This can help people focus fully on the experience.

Breathing is a key component of tantric sex, as it helps a person focus their mind và be in tune with one’s body toàn thân. Tantric sex with a partner encourages the synchronization of breathing khổng lồ promote connection and intimacy.

Read the article in Spanish.

Last medically reviewed on June 21, 2020


Medically reviewed by Janet Brito, Ph.D., LCSW, CST — Written by Louise Morales-Brown on June 21, 2020

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